[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axios.cz\/zasady-pro-spravne-pouzivani-klimatizace\/#Article","mainEntityOfPage":"https:\/\/www.axios.cz\/zasady-pro-spravne-pouzivani-klimatizace\/","headline":"Z\u00e1sady pro spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed klimatizace","name":"Z\u00e1sady pro spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed klimatizace","description":"Pamatujte na to, \u017ee rozd\u00edl mezi klimatizovanou m\u00edstnost\u00ed a mezi venkovn\u00edm prost\u0159ed\u00edm, kde se pohybujete, nesm\u00ed p\u0159es\u00e1hnout 5 – 6 stup\u0148\u016f Celsia. P\u0159ekvapiv\u011b velk\u00e9 mno\u017estv\u00ed lid\u00ed si v\u016fbec neuv\u011bdomuje, \u017ee pr\u00e1v\u011b v\u00fdrazn\u00fd rozd\u00edl mezi ob\u011bma prost\u0159ed\u00edmi m\u016f\u017ee zp\u016fsobit i v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my \u2013 alergi\u00ed po\u010d\u00ednaje a kon\u010de srde\u010dn\u011b c\u00e9vn\u00edmi p\u0159\u00edhodami \u2013 mozkovou mrtvic\u00ed a infarktem. […]","datePublished":"2018-05-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.axios.cz\/author\/#Person","name":"axios.cz\n","url":"https:\/\/www.axios.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axios.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axios.cz\/wp-content\/uploads\/img_a316823_w2445_t1527689606.jpg","url":"https:\/\/www.axios.cz\/wp-content\/uploads\/img_a316823_w2445_t1527689606.jpg","height":0,"width":0},"url":"https:\/\/www.axios.cz\/zasady-pro-spravne-pouzivani-klimatizace\/","about":["Zbo\u017e\u00ed"],"wordCount":543,"articleBody":"       Pamatujte na to, \u017ee rozd\u00edl mezi klimatizovanou m\u00edstnost\u00ed a mezi venkovn\u00edm prost\u0159ed\u00edm, kde se pohybujete, nesm\u00ed p\u0159es\u00e1hnout 5 – 6 stup\u0148\u016f Celsia. P\u0159ekvapiv\u011b velk\u00e9 mno\u017estv\u00ed lid\u00ed si v\u016fbec neuv\u011bdomuje, \u017ee pr\u00e1v\u011b v\u00fdrazn\u00fd rozd\u00edl mezi ob\u011bma prost\u0159ed\u00edmi m\u016f\u017ee zp\u016fsobit i v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my \u2013 alergi\u00ed po\u010d\u00ednaje a kon\u010de srde\u010dn\u011b c\u00e9vn\u00edmi p\u0159\u00edhodami \u2013 mozkovou mrtvic\u00ed a infarktem. P\u0159\u00edli\u0161 extr\u00e9mn\u00ed chlazen\u00ed tak\u00e9 podporuje tloustnut\u00ed. Zn\u00ed to jako nesmysl, kter\u00fd s t\u00edm nem\u00e1 nic spole\u010dn\u00e9ho, a p\u0159esto m\u00e1. Jestli\u017ee t\u011blo toti\u017e vynakl\u00e1d\u00e1 ur\u010ditou energii na tvorbu potu a ochlazov\u00e1n\u00ed poko\u017eky, uvol\u0148uje ji tak\u00e9 z tukov\u00fdch z\u00e1sob. Nav\u00edc p\u0159\u00edli\u0161 podchlazen\u00e9 m\u00edstnosti zvy\u0161uj\u00ed pocit hladu, kter\u00fdm t\u011blo reaguje tvorbou tukov\u00e9 z\u00e1soby (aby p\u0159e\u017eilo chladn\u011bj\u0161\u00ed obdob\u00ed). Tak\u017ee dal\u0161\u00ed d\u016fvod dodr\u017eet re\u017eim ochlazen\u00ed m\u00edstnosti ve v\u00fd\u0161e uveden\u00fdch hodnot\u00e1ch. N\u00e1por na imunitn\u00ed syst\u00e9m Prudk\u00e9 p\u0159echody z extr\u00e9mn\u00edho chladu do horka a naopak oslabuj\u00ed imunitn\u00ed syst\u00e9m a lid\u00e9 jsou pak n\u00e1chyln\u011bj\u0161\u00ed v\u016f\u010di infekci, zejm\u00e9na horn\u00edch cest d\u00fdchac\u00edch. Jist\u011b dob\u0159e zn\u00e1te prochladnut\u00ed z pr\u016fvanu. Mohou se objevit tak\u00e9 obt\u00ed\u017ee se zatuhl\u00fdmi svaly, zvl\u00e1\u0161t\u011b z\u00e1dov\u00fdmi p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed. Syndrom tzv. such\u00e9ho oka Typick\u00fd probl\u00e9m kancel\u00e1\u0159sk\u00fdch prostor v ob\u0159\u00edch administrativn\u00edch centrech. Jestli\u017ee je klimatizace do bytu Praha nevhodn\u011b nastavena a koncipov\u00e1na, doch\u00e1z\u00ed \u010dasto k v\u00e1\u017en\u00fdm poruch\u00e1m zraku. T\u00fdk\u00e1 se to zhruba ka\u017ed\u00e9ho t\u0159et\u00edho zam\u011bstnance. P\u0159\u00ed\u010dinou syndromu je p\u0159\u00edli\u0161 such\u00fd chladn\u00fd vzduch v kombinaci se soust\u0159ed\u011bn\u00fdm vn\u00edm\u00e1n\u00edm podn\u011bt\u016f na monitoru stoln\u00edho po\u010d\u00edta\u010de. Soust\u0159ed\u011bn\u00e1 pr\u00e1ce na PC toti\u017e jist\u00fdm zp\u016fsobem redukuje mrk\u00e1n\u00ed o\u010dn\u00edch v\u00ed\u010dek a oko pak trp\u00ed nedostate\u010dn\u00fdm zvlh\u010dov\u00e1n\u00edm. Jestli\u017ee k tomuto jevu doch\u00e1z\u00ed s \u010dastou chronicitou, m\u016f\u017ee doj\u00edt i k v\u00e1\u017en\u00e9mu po\u0161kozen\u00ed zraku. Jak zabr\u00e1nit teplotn\u00edm \u0161ok\u016fm \u00b7 P\u0159i p\u0159ech\u00e1zen\u00ed mezi extr\u00e9mn\u00edm chladem a horkem si najd\u011bte m\u00edsto, kde je teplota vzduchu p\u0159ibli\u017en\u011b n\u011bkde \u201emezi\u201c a chv\u00edli se tu aklimatizujte. \u00b7 N\u011bkdy se vyplat\u00ed m\u00edt s sebou kus tepl\u00e9ho od\u011bvu, kter\u00fd v p\u0159ehnan\u011b klimatizovan\u00fdch m\u00edstnostech vyrovn\u00e1 teplotn\u00ed \u0161ok. \u00b7 Teplotn\u00ed \u0161ok pom\u011brn\u011b stabiln\u011b potla\u010duje zaj\u00edmav\u00fd trik \u2013 vyp\u00edt nar\u00e1z zhruba dv\u011b a\u017e t\u0159i deci \u010dist\u00e9, m\u00edrn\u011b zah\u0159\u00e1t\u00e9 vla\u017en\u00e9 vody nebo miner\u00e1lky (nejl\u00e9pe o teplot\u011b lidsk\u00e9ho t\u011bla cca 36 stup\u0148\u016f). \u00b7 V\u00fdborn\u011b pom\u00e1h\u00e1 tak\u00e9 na\u0159edit Vincentku 1:1 s vodou a pomoc\u00ed rozpra\u0161ova\u010de ji nan\u00e1\u0161et na obna\u017eenou poko\u017eku. T\u00edm se t\u011blu dod\u00e1 ur\u010dit\u00fd vyv\u00e1\u017een\u00fd pom\u011br miner\u00e1ln\u00edch l\u00e1tek, kter\u00fd pom\u00e1h\u00e1 posilovat imunitn\u00ed syst\u00e9m a chr\u00e1n\u00ed t\u011blo p\u0159ed infekcemi.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady pro spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed klimatizace","item":"https:\/\/www.axios.cz\/zasady-pro-spravne-pouzivani-klimatizace\/#breadcrumbitem"}]}]