[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axios.cz\/zasady-pro-spravne-holeni-a-pro-udrzeni-mladistveho-vzhledu-muzske-pleti\/#Article","mainEntityOfPage":"https:\/\/www.axios.cz\/zasady-pro-spravne-holeni-a-pro-udrzeni-mladistveho-vzhledu-muzske-pleti\/","headline":"Z\u00e1sady pro spr\u00e1vn\u00e9 holen\u00ed a pro udr\u017een\u00ed mladistv\u00e9ho vzhledu mu\u017esk\u00e9 pleti","name":"Z\u00e1sady pro spr\u00e1vn\u00e9 holen\u00ed a pro udr\u017een\u00ed mladistv\u00e9ho vzhledu mu\u017esk\u00e9 pleti","description":"Na denn\u00ed dob\u011b velmi z\u00e1le\u017e\u00ed V\u011bt\u0161ina mu\u017e\u016f se hol\u00ed pouze r\u00e1no p\u0159ed odchodem do zam\u011bstn\u00e1n\u00ed. To je v\u0161ak chyba zp\u016fsoben\u00e1 neznalost\u00ed anatomie a stejn\u011b tak org\u00e1nov\u00fdch hodin v\u00a0r\u00e1mci denn\u00edho cyklu. V\u00a0rann\u00edch hodin\u00e1ch toti\u017e doch\u00e1z\u00ed nejprve k\u00a0vylu\u010dov\u00e1n\u00ed p\u0159es noc nahromad\u011bn\u00fdch t\u011blesn\u00fdch p\u0159ebytk\u016f a odum\u0159el\u00fdch bun\u011bk a vz\u00e1p\u011bt\u00ed n\u00e1sleduje p\u0159\u00edjem \u017eivin ve form\u011b sn\u00eddan\u011b. T\u011blo je nastaven\u00e9 […]","datePublished":"2025-02-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.axios.cz\/author\/#Person","name":"axios.cz\n","url":"https:\/\/www.axios.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axios.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axios.cz\/wp-content\/uploads\/img_a339688_w2211_t1552825925.jpg","url":"https:\/\/www.axios.cz\/wp-content\/uploads\/img_a339688_w2211_t1552825925.jpg","height":0,"width":0},"url":"https:\/\/www.axios.cz\/zasady-pro-spravne-holeni-a-pro-udrzeni-mladistveho-vzhledu-muzske-pleti\/","about":["Kr\u00e1sa"],"wordCount":422,"articleBody":"\tNa denn\u00ed dob\u011b velmi z\u00e1le\u017e\u00ed\tV\u011bt\u0161ina mu\u017e\u016f se hol\u00ed pouze r\u00e1no p\u0159ed odchodem do zam\u011bstn\u00e1n\u00ed. To je v\u0161ak chyba zp\u016fsoben\u00e1 neznalost\u00ed anatomie a stejn\u011b tak org\u00e1nov\u00fdch hodin v\u00a0r\u00e1mci denn\u00edho cyklu. V\u00a0rann\u00edch hodin\u00e1ch toti\u017e doch\u00e1z\u00ed nejprve k\u00a0vylu\u010dov\u00e1n\u00ed p\u0159es noc nahromad\u011bn\u00fdch t\u011blesn\u00fdch p\u0159ebytk\u016f a odum\u0159el\u00fdch bun\u011bk a vz\u00e1p\u011bt\u00ed n\u00e1sleduje p\u0159\u00edjem \u017eivin ve form\u011b sn\u00eddan\u011b. T\u011blo je nastaven\u00e9 tak, aby mezi \u010dtvrtou a \u0161estou r\u00e1no vypr\u00e1zdnilo tlust\u00e9 st\u0159evo a mo\u010dov\u00fd m\u011bch\u00fd\u0159 a teprve pak kolem sedm\u00e9 a osm\u00e9 za\u010dalo p\u0159ij\u00edmat potravu.\t\tDo t\u011bchto org\u00e1n\u016f tak\u00e9 putuje nejv\u00edce energie, je tak\u00e9 zn\u00e1mo, \u017ee kdo m\u00e1 nemocn\u00fd \u017ealudek, dvan\u00e1ctern\u00edk a tlust\u00e9 st\u0159evo, m\u00edv\u00e1 po r\u00e1nu nejv\u011bt\u0161\u00ed obt\u00ed\u017ee. R\u00e1no jsou tedy prioritn\u00ed tyto syst\u00e9my a poko\u017eka je v\u00a0tuto dobu sp\u00ed\u0161e ochabl\u00e1, povadl\u00e1, dost\u00e1v\u00e1 se j\u00ed pat\u0159i\u010dn\u00e9 p\u00e9\u010de a\u017e nave\u010der. Tehdy p\u0159ich\u00e1z\u00ed jej\u00ed \u010das, dob\u0159e se regeneruje, omlazuje a \u010del\u00ed drobn\u00fdm poran\u011bn\u00edm. A toho lze vyu\u017e\u00edt p\u0159i holen\u00ed. Ide\u00e1ln\u00ed \u010das je tedy mezi 17. a 19. hodinou.\t\tSpr\u00e1vn\u00fd postup p\u0159i odstra\u0148ov\u00e1n\u00ed vous\u016f\tPo sm\u011bru \u2013 spr\u00e1vn\u011b bychom m\u011bli jednou rukou poko\u017eku napnout a druhou prov\u00e1d\u011bt tahy b\u0159itu. Po ka\u017ed\u00e9m tahu n\u00e1stroj opl\u00e1chneme \u010distou vodou, aby byl zbaven\u00fd bakteri\u00ed a ne\u010distot, kter\u00e9 mohou poko\u017eku zan\u00edtit. Za\u010d\u00edn\u00e1me na tv\u00e1\u0159\u00edch, pokra\u010dujeme na krku a na z\u00e1v\u011br p\u0159ich\u00e1z\u00ed m\u00edsto pod nosem a brada. Nikdy neprov\u00e1d\u00edme tahy proti sm\u011bru r\u016fstu vous\u016f, t\u00edm bychom zp\u016fsobili jejich zar\u016fst\u00e1n\u00ed a mo\u017enou infekci. Na z\u00e1v\u011br tv\u00e1\u0159 jen lehce opl\u00e1chneme vla\u017enou vodou a osu\u0161\u00edme \u010dist\u00fdm ru\u010dn\u00edkem, ten by m\u011bl b\u00fdt na holen\u00ed vyhrazen a nem\u011bli bychom si do n\u011bj ut\u00edrat jin\u00e9 \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b ne ruce umyt\u00e9 po toalet\u011b nebo intimn\u00ed partie. Jestli\u017ee dodr\u017e\u00edte ve\u010dern\u00ed \u010das holen\u00ed, po ur\u010dit\u00e9 dob\u011b zjist\u00edte, \u017ee nepot\u0159ebujete ani ple\u0165ovou vodu s\u00a0alkoholem, posta\u010d\u00ed jen jemn\u00fd hydrata\u010dn\u00ed kr\u00e9m. Nebudou se v\u00e1m tvo\u0159it pup\u00ednky, jizvy a jin\u00e9 dermatologick\u00e9 nedostatky.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady pro spr\u00e1vn\u00e9 holen\u00ed a pro udr\u017een\u00ed mladistv\u00e9ho vzhledu mu\u017esk\u00e9 pleti","item":"https:\/\/www.axios.cz\/zasady-pro-spravne-holeni-a-pro-udrzeni-mladistveho-vzhledu-muzske-pleti\/#breadcrumbitem"}]}]