[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axios.cz\/nemoci-vyssiho-veku-a-jejich-prevence\/#Article","mainEntityOfPage":"https:\/\/www.axios.cz\/nemoci-vyssiho-veku-a-jejich-prevence\/","headline":"Nemoci vy\u0161\u0161\u00edho v\u011bku a jejich prevence","name":"Nemoci vy\u0161\u0161\u00edho v\u011bku a jejich prevence","description":"Za v\u011bk, kdy doch\u00e1z\u00ed k v\u00fdrazn\u011bj\u0161\u00edmu st\u00e1rnut\u00ed organismu, se pova\u017euje rozmez\u00ed 60 a\u017e 75 let, naz\u00fdvan\u00e9 ran\u00e9 st\u00e1\u0159\u00ed. Pak ji\u017e nast\u00e1v\u00e1 st\u00e1\u0159\u00ed pokro\u010dil\u00e9. Kdo by necht\u011bl zastavit \u010das nebo alespo\u0148 zpomalit jeho b\u011bh… N\u011bkdo za\u010d\u00edn\u00e1 st\u00e1rnout v\u00fdrazn\u011b d\u0159\u00edve, jin\u00fd pozd\u011bji. To z\u00e1le\u017e\u00ed na genetice, zp\u016fsobu \u017eivota a na tom, v jak\u00e9m stavu byl \u010dlov\u011bk ve […]","datePublished":"2019-04-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.axios.cz\/author\/#Person","name":"axios.cz\n","url":"https:\/\/www.axios.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axios.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axios.cz\/wp-content\/uploads\/img_a343083_w2211_t1556190794.jpg","url":"https:\/\/www.axios.cz\/wp-content\/uploads\/img_a343083_w2211_t1556190794.jpg","height":0,"width":0},"url":"https:\/\/www.axios.cz\/nemoci-vyssiho-veku-a-jejich-prevence\/","about":["Kr\u00e1sa"],"wordCount":443,"articleBody":"Za v\u011bk, kdy doch\u00e1z\u00ed k v\u00fdrazn\u011bj\u0161\u00edmu st\u00e1rnut\u00ed organismu, se pova\u017euje rozmez\u00ed 60 a\u017e 75 let, naz\u00fdvan\u00e9 ran\u00e9 st\u00e1\u0159\u00ed. Pak ji\u017e nast\u00e1v\u00e1 st\u00e1\u0159\u00ed pokro\u010dil\u00e9. Kdo by necht\u011bl zastavit \u010das nebo alespo\u0148 zpomalit jeho b\u011bh… N\u011bkdo za\u010d\u00edn\u00e1 st\u00e1rnout v\u00fdrazn\u011b d\u0159\u00edve, jin\u00fd pozd\u011bji. To z\u00e1le\u017e\u00ed na genetice, zp\u016fsobu \u017eivota a na tom, v jak\u00e9m stavu byl \u010dlov\u011bk ve v\u011bku st\u0159edn\u00edm. Zda netrp\u011bl n\u011bjak\u00fdmi nemocemi, kter\u00e9 ho posunuly do kategorie st\u00e1rnouc\u00edho o n\u011bco d\u0159\u00edve.\tSt\u00e1rnut\u00ed o\u010d\u00ed se projevuje prohlubuj\u00edc\u00ed se dalekozrakost\u00ed (zhor\u0161en\u00e9 vid\u011bn\u00ed na bl\u00edzko), \u0161ed\u00fdm z\u00e1kalem a r\u016fzn\u00fdmi onemocn\u011bn\u00edmi s\u00edtnice. Pro kardiovaskul\u00e1rn\u00ed syst\u00e9m je typick\u00e9 sn\u00ed\u017een\u00ed elasticity c\u00e9v, d\u00edky \u010demu\u017e se sni\u017euje pr\u016ftok krve. Od \u0161edes\u00e1tky vzr\u016fst\u00e1 i po\u010det lid\u00ed trp\u00edc\u00edch hypertenz\u00ed \u010di vysok\u00fdm cholesterolem. V je\u0161t\u011b vy\u0161\u0161\u00edm v\u011bku se zv\u011bt\u0161uje srdce a zdrav\u00e1 tk\u00e1\u0148 je nahrazov\u00e1na nefunk\u010dn\u00edm vazivem. \u010cast\u011bj\u0161\u00edmi se st\u00e1vaj\u00ed tromboembolick\u00e9 p\u0159\u00edhody. Zm\u011bny pohybov\u00e9ho apar\u00e1tu se projevuj\u00ed tak, \u017ee s v\u011bkem p\u0159ib\u00fdv\u00e1 tukov\u00e9 hmoty a ub\u00fdv\u00e1 kostern\u00edho svalstva a t\u00edm i svalov\u00e9 s\u00edly. Projevuj\u00ed se degenerativn\u00ed zm\u011bny kloub\u016f i p\u00e1te\u0159e, chrupavek, artr\u00f3za a osteopor\u00f3za, kter\u00e1 vede ke zv\u00fd\u0161en\u00ed po\u010dtu zlomenin. Nervov\u00fd syst\u00e9m n\u00e1s nemile p\u0159ekvap\u00ed st\u00e1le se hor\u0161\u00edc\u00ed pam\u011bt\u00ed, schopnost\u00ed koordinace a zhor\u0161en\u00fdm sn\u00e1\u0161en\u00edm fyzick\u00e9 i psychick\u00e9 z\u00e1t\u011b\u017ee. Regenerace je zdlouhav\u00e1 a obt\u00ed\u017en\u00e1.\tP\u0159edch\u00e1zen\u00ed ran\u00e9mu v\u00fdskytu obt\u00ed\u017e\u00ed spojen\u00fdch se st\u00e1\u0159\u00edm spo\u010d\u00edv\u00e1 ve vyv\u00e1\u017een\u00e9 pravideln\u00e9 strav\u011b, dostatku tekutin, dopl\u0148ov\u00e1n\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch l\u00e1tek, pro t\u011blo pot\u0159ebn\u00fdch. Nevystavovat se nadm\u011brn\u00e9mu dlouhodob\u00e9mu stresu, sna\u017eit se dodr\u017eovat pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, nep\u0159eh\u00e1n\u011bt to s alkoholem a nekou\u0159it. Nezbytn\u00e9 jsou pravideln\u00e9 pohybov\u00e9 aktivity, alespo\u0148 svi\u017en\u00e1 vych\u00e1zka \u010di n\u011bjak\u00fd sport podle stavu a mo\u017enost\u00ed. Du\u0161evn\u00ed hygiena je t\u00e9\u017e d\u016fle\u017eit\u00e1. Procvi\u010dovat mozek nap\u0159. u\u010den\u00edm se ciz\u00edmu jazyku, \u010detbou, k\u0159\u00ed\u017eovkami, n\u00e1v\u0161t\u011bvou r\u016fzn\u00fdch kurz\u016f event. Univerzity t\u0159et\u00edho v\u011bku.\tSt\u00e1\u0159\u00ed \u010d\u00edh\u00e1 na ka\u017ed\u00e9ho, kdo se ho do\u017eije. Proto se sna\u017eme, a\u0165 to, co m\u016f\u017eeme ovlivnit, n\u00e1m ho zbyte\u010dn\u011b neztrp\u010duje.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nemoci vy\u0161\u0161\u00edho v\u011bku a jejich prevence","item":"https:\/\/www.axios.cz\/nemoci-vyssiho-veku-a-jejich-prevence\/#breadcrumbitem"}]}]