[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axios.cz\/jak-si-dopomoci-k-uvolneni-hrudni-patere\/#Article","mainEntityOfPage":"https:\/\/www.axios.cz\/jak-si-dopomoci-k-uvolneni-hrudni-patere\/","headline":"Jak si dopomoci k uvoln\u011bn\u00ed hrudn\u00ed p\u00e1te\u0159e?","name":"Jak si dopomoci k uvoln\u011bn\u00ed hrudn\u00ed p\u00e1te\u0159e?","description":"Z \u010deho vlastn\u011b takov\u00e9 bolesti vznikaj\u00ed? Bolest m\u016f\u017ee vzniknout nap\u0159\u00edklad po dlouh\u00e9m sezen\u00ed u po\u010d\u00edta\u010de, p\u0159i pr\u00e1ci v p\u0159edklonu, po nezvykl\u00e9 fyzick\u00e9 aktivit\u011b nebo p\u0159i opakovan\u00fdch pohybech. P\u0159\u00ed\u010dinou b\u00fdv\u00e1 tak\u00e9 svalov\u00e9 p\u0159et\u00ed\u017een\u00ed. Kdy\u017e dlouhodob\u011b zat\u011b\u017eujeme svaly v oblasti hrudn\u00ed p\u00e1te\u0159e. Takov\u00e9 bolesti jsou pak velmi nep\u0159\u00edjemn\u00e9. Pokud v\u00e1s u\u017e takov\u00e1 bolest p\u0159epadne, jak si m\u016f\u017eete […]","datePublished":"2026-07-18","dateModified":"2026-07-18","author":{"@type":"Person","@id":"https:\/\/www.axios.cz\/author\/#Person","name":"axios.cz\n","url":"https:\/\/www.axios.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axios.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axios.cz\/wp-content\/uploads\/oleg-ivanov-zYHuntvIm0I-unsplash_1.jpg","url":"https:\/\/www.axios.cz\/wp-content\/uploads\/oleg-ivanov-zYHuntvIm0I-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.axios.cz\/jak-si-dopomoci-k-uvolneni-hrudni-patere\/","about":["Zbo\u017e\u00ed"],"wordCount":410,"articleBody":"   Z \u010deho vlastn\u011b takov\u00e9 bolesti vznikaj\u00ed? Bolest m\u016f\u017ee vzniknout nap\u0159\u00edklad po dlouh\u00e9m sezen\u00ed u po\u010d\u00edta\u010de, p\u0159i pr\u00e1ci v p\u0159edklonu, po nezvykl\u00e9 fyzick\u00e9 aktivit\u011b nebo p\u0159i opakovan\u00fdch pohybech. P\u0159\u00ed\u010dinou b\u00fdv\u00e1 tak\u00e9 svalov\u00e9 p\u0159et\u00ed\u017een\u00ed. Kdy\u017e dlouhodob\u011b zat\u011b\u017eujeme svaly v oblasti hrudn\u00ed p\u00e1te\u0159e. Takov\u00e9 bolesti jsou pak velmi nep\u0159\u00edjemn\u00e9.Pokud v\u00e1s u\u017e takov\u00e1 bolest p\u0159epadne, jak si m\u016f\u017eete pomoci?Cvi\u010den\u00edCvi\u010den\u00ed by m\u011blo b\u00fdt jemn\u00e9, nic zbrkl\u00e9ho, rychl\u00e9ho. T\u00edm byste si mohli je\u0161t\u011b v\u00edce ubl\u00ed\u017eit. Ide\u00e1ln\u00ed jsou cviky na uvoln\u011bn\u00ed hrudn\u00ed p\u00e1te\u0159e Spiral Stabilization. Vyzkou\u0161ejte tak\u00e9 cviky jako pomal\u00e9 zakulacen\u00ed a n\u00e1sledn\u00e9 narovn\u00e1n\u00ed horn\u00ed \u010d\u00e1sti zad, jemn\u00fd z\u00e1klon vsed\u011b, rotace trupu bez \u0161vihu, pohyb \u201eko\u010dka\u2013kr\u00e1va\u201c na \u010dty\u0159ech nebo jemn\u00e9 prota\u017een\u00ed oblasti mezi lopatkami. Pamatujte, \u017ee cviky by u v\u00e1s nem\u011bli vyvolat zhor\u0161uj\u00edc\u00ed se bolest.TeploPokud je bolest spojena p\u0159edev\u0161\u00edm se ztuhlost\u00ed nebo svalov\u00fdm nap\u011bt\u00edm, m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00fd tepl\u00fd obklad, sprcha nebo nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek. Teplo m\u016f\u017ee pomoci uvolnit svalov\u00e9 nap\u011bt\u00ed a zm\u00edrnit nep\u0159\u00edjemn\u00e9 pocity.P\u0159\u00edli\u0161 dlouho nese\u010fteDlouh\u00e9 sezen\u00ed v\u00e1m \u0161kod\u00ed a m\u016f\u017ee zhor\u0161ovat va\u0161e pot\u00ed\u017ee. Bohu\u017eel, mnoho lid\u00ed nem\u00e1 moc na v\u00fdb\u011br a mus\u00ed sed\u011bt po v\u011bt\u0161inu dne. Pokud pracujete u po\u010d\u00edta\u010de, pravideln\u011b zm\u011b\u0148te polohu, vsta\u0148te a n\u011bkolik minut se projd\u011bte. Pomoci m\u016f\u017ee tak\u00e9 vhodn\u00e9 nastaven\u00ed pracovn\u00edho m\u00edsta a podpora zad.L\u00e9ky od bolestiU n\u011bkter\u00fdch lid\u00ed mohou kr\u00e1tkodob\u011b pomoci b\u011b\u017en\u011b dostupn\u00e9 l\u00e9ky proti bolesti. Ty ale nejsou vhodn\u00ed pro ka\u017ed\u00e9ho. Pokud bolesti p\u0159etrv\u00e1vaj\u00ed nebo si nejste jist\u00ed, jestli zrovna vy m\u016f\u017eete u\u017e\u00edvat l\u00e9ky od bolesti, ur\u010dit\u011b nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e a nehte si poradit.Nez\u016fst\u00e1vejte dlouho v kliduP\u0159i bolesti m\u016f\u017ee b\u00fdt l\u00e1kav\u00e9 ulehnout a n\u011bkolik hodin se neh\u00fdbat. Dlouh\u00e9 le\u017een\u00ed ale obvykle nen\u00ed ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Pokud to v\u00e1\u0161 stav dovoluje, sna\u017ete se pokra\u010dovat v b\u011b\u017en\u00fdch aktivit\u00e1ch a pravideln\u011b se lehce pohybovat. Pomoct v\u00e1m m\u016f\u017ee oby\u010dejn\u00e1 ch\u016fze.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si dopomoci k uvoln\u011bn\u00ed hrudn\u00ed p\u00e1te\u0159e?","item":"https:\/\/www.axios.cz\/jak-si-dopomoci-k-uvolneni-hrudni-patere\/#breadcrumbitem"}]}]