[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axios.cz\/co-pomuze-proti-celulitide\/#Article","mainEntityOfPage":"https:\/\/www.axios.cz\/co-pomuze-proti-celulitide\/","headline":"Co pom\u016f\u017ee proti celulitid\u011b?","name":"Co pom\u016f\u017ee proti celulitid\u011b?","description":"Celulitida neboli pomeran\u010dov\u00e1 k\u016f\u017ee tr\u00e1p\u00ed a\u017e 90% \u017een, nejste v tom tedy sama. Jak vznik\u00e1? Podko\u017en\u00ed tukov\u00e9 bu\u0148ky se zv\u011bt\u0161uj\u00ed a vytla\u010duj\u00ed se proti k\u016f\u017ei. T\u00edm vznik\u00e1 ona typick\u00e1 zkrabacen\u00e1 k\u016f\u017ee vzhledem p\u0159ipom\u00ednaj\u00edc\u00ed pomeran\u010dovou k\u016fru. Nej\u010dast\u011bji se pomeran\u010dov\u00e1 k\u016f\u017ee objevuje na stehnech, h\u00fd\u017ed\u00edch a boc\u00edch. Co pom\u016f\u017ee? 1) pohyb 2) strava 3) kosmetika a mas\u00e1\u017ee […]","datePublished":"2022-10-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.axios.cz\/author\/#Person","name":"axios.cz\n","url":"https:\/\/www.axios.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axios.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axios.cz\/wp-content\/uploads\/woman-gaa67bf545_640.jpg","url":"https:\/\/www.axios.cz\/wp-content\/uploads\/woman-gaa67bf545_640.jpg","height":0,"width":0},"url":"https:\/\/www.axios.cz\/co-pomuze-proti-celulitide\/","about":["\u017deny"],"wordCount":390,"articleBody":"Celulitida neboli pomeran\u010dov\u00e1 k\u016f\u017ee tr\u00e1p\u00ed a\u017e 90% \u017een, nejste v tom tedy sama.Jak vznik\u00e1?Podko\u017en\u00ed tukov\u00e9 bu\u0148ky se zv\u011bt\u0161uj\u00ed a vytla\u010duj\u00ed se proti k\u016f\u017ei. T\u00edm vznik\u00e1 ona typick\u00e1 zkrabacen\u00e1 k\u016f\u017ee vzhledem p\u0159ipom\u00ednaj\u00edc\u00ed pomeran\u010dovou k\u016fru.Nej\u010dast\u011bji se pomeran\u010dov\u00e1 k\u016f\u017ee objevuje na stehnech, h\u00fd\u017ed\u00edch a boc\u00edch.Co pom\u016f\u017ee?1) pohyb2) strava3) kosmetika a mas\u00e1\u017eePohybNemus\u00edte si ihned p\u0159edstavit ka\u017edodenn\u00ed posilov\u00e1n\u00ed ve fitness centru. Ide\u00e1ln\u00ed je dlouhodob\u00fd, m\u00edrn\u00fd pohyb jako nap\u0159\u00edklad: svi\u017en\u00e1 ch\u016fze, plav\u00e1n\u00ed, j\u00edzda na kole nebo jogging. Cvi\u010dit m\u016f\u017eete ale i doma, posta\u010d\u00ed ob den po dobu 30 minut. Tr\u00e9ninky si klidn\u011b rozpl\u00e1nujte do di\u00e1\u0159e, abyste m\u011bla motivaci a vid\u011bla to \u010dern\u00e9 na b\u00edl\u00e9m. Pro dom\u00e1c\u00ed cvi\u010den\u00ed se hod\u00ed:\u0161irok\u00e9 d\u0159epy (opakujte 2 s\u00e9rie po 20), po \u010dase p\u0159idejte d\u0159ep s v\u00fdskokemma\u010dk\u00e1n\u00ed balonu stehny, p\u0159ipravte si k ruce mal\u00fd overball a stehny ho st\u0159\u00eddav\u011b sv\u00edrejte a povolujte (opakujte 1 s\u00e9rii po 30)v\u00fdpadystoup\u00e1n\u00ed na step \u010di stoli\u010dkuzano\u017eov\u00e1n\u00ed (20 opakov\u00e1n\u00ed na ka\u017edou nohu)zved\u00e1n\u00ed p\u00e1nveStravaCvi\u010den\u00ed dopl\u0148te zdravou \u017eivotospr\u00e1vou. Vynechte nebo alespo\u0148 omezte alkohol a kofein. Naopak se zam\u011b\u0159te na \u010derstv\u00e9 ovoce a zeleninu a dostate\u010dn\u00fd pitn\u00fd re\u017eim. Jezte pravideln\u011b a co nej\u010dast\u011bji si na tal\u00ed\u0159 naserv\u00edrujte rostlinn\u00e9 b\u00edlkoviny, nenasycen\u00e9 mastn\u00e9 kyseliny a stravu bohatou na vl\u00e1kninu. K pit\u00ed je vhodn\u00e1 \u010dist\u00e1 neperliv\u00e1 voda nap\u0159\u00edklad s citronem nebo bylinkov\u00e9 \u010daje.Kosmetika a mas\u00e1\u017eeOp\u011bt nemus\u00edte nikam do salonu na drah\u00e9 o\u0161et\u0159en\u00ed. Posta\u010d\u00ed pokud si dan\u00e9 m\u00edsto nama\u017eete kr\u00e9mem proti celulitid\u011b a kart\u00e1\u010dem ho vmas\u00edrujete do poko\u017eky. Rozproud\u00edte tak lymfatick\u00fd syst\u00e9m a toxiny pak vylou\u010d\u00edte z t\u011bla ven.Tip: m\u016f\u017eete si ud\u011blat i dom\u00e1c\u00ed z\u00e1bal proti celulitid\u011b. Budete pot\u0159ebovat jen 200g b\u00edl\u00e9ho jogurtu, 4 l\u017e\u00edce sko\u0159ice a p\u016fl l\u017ei\u010dky olivov\u00e9ho oleje. Sm\u011bs nat\u0159ete na pomeran\u010dovou k\u016f\u017ei, zabalte alobalem a nechte p\u016fsobit 30 minut.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u016f\u017ee proti celulitid\u011b?","item":"https:\/\/www.axios.cz\/co-pomuze-proti-celulitide\/#breadcrumbitem"}]}]