[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.axios.cz\/brokolicove-klicky-maji-vyjimecne-vlastnosti\/#Article","mainEntityOfPage":"https:\/\/www.axios.cz\/brokolicove-klicky-maji-vyjimecne-vlastnosti\/","headline":"Brokolicov\u00e9 kl\u00ed\u010dky maj\u00ed v\u00fdjime\u010dn\u00e9 vlastnosti","name":"Brokolicov\u00e9 kl\u00ed\u010dky maj\u00ed v\u00fdjime\u010dn\u00e9 vlastnosti","description":"M\u00edt doma sadu na kl\u00ed\u010den\u00ed a pozorovat tento proces na vlastn\u00ed o\u010di je \u00fachvatn\u00fd z\u00e1\u017eitek, kter\u00fd n\u00e1s mimochodem navrac\u00ed k p\u0159irozen\u00e9mu vztahu k \u017eivotu, k sob\u011b sam\u00fdm a k ostatn\u00edm bytostem. Nej\u010dast\u011bji se kl\u00ed\u010den\u00ed prov\u00e1d\u00ed s obilovinami a lu\u0161t\u011bninami, ale v\u00fdjime\u010dn\u00e1 nejsou ani olejnat\u00e1 semena a zelenina. Jednou z t\u011bch vyhled\u00e1van\u00fdch je brokolice, a to […]","datePublished":"2018-12-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.axios.cz\/author\/#Person","name":"axios.cz\n","url":"https:\/\/www.axios.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"axios.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.axios.cz\/wp-content\/uploads\/img_a333762_w1742_t1547196575.jpg","url":"https:\/\/www.axios.cz\/wp-content\/uploads\/img_a333762_w1742_t1547196575.jpg","height":0,"width":0},"url":"https:\/\/www.axios.cz\/brokolicove-klicky-maji-vyjimecne-vlastnosti\/","wordCount":405,"articleBody":"       M\u00edt doma sadu na kl\u00ed\u010den\u00ed a pozorovat tento proces na vlastn\u00ed o\u010di je \u00fachvatn\u00fd z\u00e1\u017eitek, kter\u00fd n\u00e1s mimochodem navrac\u00ed k p\u0159irozen\u00e9mu vztahu k \u017eivotu, k sob\u011b sam\u00fdm a k ostatn\u00edm bytostem.  Nej\u010dast\u011bji se kl\u00ed\u010den\u00ed prov\u00e1d\u00ed s obilovinami a lu\u0161t\u011bninami, ale v\u00fdjime\u010dn\u00e1 nejsou ani olejnat\u00e1 semena a zelenina. Jednou z t\u011bch vyhled\u00e1van\u00fdch je brokolice, a to zejm\u00e9na pro sv\u00e9 mimo\u0159\u00e1dn\u00e9 vlastnosti a slo\u017een\u00ed bioaktivn\u00edch l\u00e1tek. Brokolicov\u00e9 kl\u00ed\u010dky obsahuj\u00ed komplex vitam\u00edn\u016f skupiny B, vitam\u00edn A, C, E, K, \u00fa\u010dinn\u00e9 antioxidanty, pot\u0159ebnou vl\u00e1kninu a p\u0159edev\u0161\u00edm velk\u00e9 mno\u017estv\u00ed b\u00edlkovin. Co je v\u0161ak na brokolici mimo\u0159\u00e1dn\u00e9, je sirn\u00e1 slou\u010denina sulforafan. Ten je v kl\u00ed\u010dc\u00edch obsa\u017een dokonce v mnohon\u00e1sobn\u00e9m mno\u017estv\u00ed, ne\u017e v samotn\u00e9 zelenin\u011b. Z\u00e1zra\u010dn\u00fd sulforafan Pro\u010d se pova\u017euje za z\u00e1zra\u010dn\u00fd? Biologicky aktivn\u00ed s\u00edra (najdete ji mimochodem i v oby\u010dejn\u00e9m hl\u00e1vkov\u00e9m zel\u00ed) je vynikaj\u00edc\u00edm likvid\u00e1torem rakovinn\u00fdch bun\u011bk, je tedy vhodnou prevenc\u00ed proti karcinomu prostaty, prsu, plic, vaje\u010dn\u00edk\u016f, jater, slinivky a \u017ealudku. Pozitivn\u00ed vlastnost\u00ed nakl\u00ed\u010den\u00fdch semen brokolice je i podpora imunitn\u00edho syst\u00e9mu, regulace krevn\u00edho tlaku, \u010di\u0161t\u011bn\u00ed zanesen\u00fdch c\u00e9v v\u00e1penit\u00fdmi usazeninami, antibakteri\u00e1ln\u00ed vlastnosti a v\u00fdrazn\u011b pom\u00e1haj\u00ed likvidovat ne\u017e\u00e1douc\u00ed bakterii Helicobacter pylori, kter\u00e1 je jednou z p\u0159\u00ed\u010din \u017ealude\u010dn\u00edch a dvan\u00e1ctn\u00edkov\u00fdch v\u0159ed\u016f a rakoviny \u017ealude\u010dn\u00ed tk\u00e1n\u011b. V nakl\u00ed\u010den\u00fdch semenech je nejv\u00edce t\u00e9to cenn\u00e9 l\u00e1tky po \u010dty\u0159ech dnech kl\u00ed\u010den\u00ed a kl\u00ed\u010dky bychom m\u011bli konzumovat pokud mo\u017eno \u010derstv\u00e9, maxim\u00e1ln\u011b je lze na dal\u0161\u00edch 5 dn\u016f uchovat v chladni\u010dce. Nem\u011bli bychom je va\u0159it ani jinak tepeln\u011b opracovat, zbyte\u010dn\u011b pak ztr\u00e1c\u00ed na sv\u00e9 v\u00fd\u017eivov\u00e9 hodnot\u011b.  Nakl\u00ed\u010den\u00e1 sem\u00ednka m\u016f\u017eete j\u00edst pravideln\u011b ka\u017ed\u00fd den, nen\u00ed v\u0161ak nutn\u00e9 se jimi p\u0159ej\u00eddat. Jsou toti\u017e nabit\u00e9 \u017eivinami a enzymy a p\u0159edstavuj\u00ed v tomto ohledu jak\u00fdsi koncentr\u00e1t. Sta\u010d\u00ed jen mal\u00e1 hrstka, co se vejde do jedn\u00e9 d\u011btsk\u00e9 dlan\u011b, kterou si posypete namazan\u00fd kraj\u00edc chleba k sva\u010din\u011b, a m\u00e1te na cel\u00fd den o z\u00e1sobu \u017eivin vystar\u00e1no.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brokolicov\u00e9 kl\u00ed\u010dky maj\u00ed v\u00fdjime\u010dn\u00e9 vlastnosti","item":"https:\/\/www.axios.cz\/brokolicove-klicky-maji-vyjimecne-vlastnosti\/#breadcrumbitem"}]}]